Fitness All Year

Health

Health

Spring into Action

It can be difficult to get the body going as the weather turns warm, and those who have neglected to keep moving during the cold...

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Health

An Autumn Walk

Each season throughout the year offers people an opportunity to exercise, but they must take advantage of it. Autumn is a good time to rake...

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Health

Winter Wonderland

Snow and ice are often a large part of the coldest season of the year, but it is not an excuse to skip exercise. Shoveling...

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